Gestational diabetes put a woman at risk of developing type 1 and type 2 diabetes if she neglects the necessary precautions to control sugar level in her blood.

Yes, gestational diabetes is a pregnancy complication. Although a pregnant woman avoids eating foods, her doctor never prescribed her. However, fruits are one of the eatables least harmful.

When you are going to be a mother and you also have diabetes, then you don’t have to eat some fruits, and they are;

1. Papaya
2. Mango
3. Chickoo
4. Pineapple
5. Watermelon
6. Dried dates

Here are seven fruits considered healthy for gestational diabetes natural treatment.

1. Raspberries contain a phytonutrient called ellagic acid, which supports rejuvenating the damaged cells by neutralizing free radicals in the body. These berries are rich in manganese, vitamin C, fiber, folate, Vitamin B, even some cancer-preventing agents, making them best to eat to cure diabetes in Ayurveda.
2. Cherries contain those anti-inflammation properties that are vital for the protection of your heart and kidneys.
3. Blueberries rich in nutrients and antioxidants is a superb addition to a pregnant woman’s diet. These berries are low in sodium, phosphorus, potassium, and sugar, unhealthy nutrients when you have diabetes. They can increase the danger of kidney disease, which is very common to find in diabetic patients.
4. Strawberries protect a woman’s heart from diabetes complications. These berries contain anti-cancer or anti-inflammation properties.
5. Red grape is a palatable fruit source to add to your diet. It provides you with vitamin C and contains an antioxidant called flavonoids, famous for reducing the risk of inflammation in your kidneys. For your information, kidney-related problems are common to develop in diabetic patients. So, try this fruit, a cure for diabetes in Ayurveda.
6. Cranberries are healthy for women with gestational diabetes as they help them by treating urinary tract infections and any resultant kidney problems. Cherries contain a phytonutrient named A-type proanthocyanidins, which prevent bacteria from lodging in the urinary tract membrane, bladder, and kidneys. A pregnant woman can eat cherries, dried or raw.
7. Apple is a power bank. It is rich in fiber and supports regulating cholesterol and glucose levels. At the same time, the peel of an apple is an excellent source of antioxidants, called quercetin, and helps develop and protect brain cells. This fruit offers a huge list of benefits and is considered the best for gestational diabetes natural treatment.

Ayurvedic Treatment for Diabetes

Before including any of these fruits in a pregnant woman’s diet plan, you need her doctor’s permission. Anything you can do to control your diabetes levels should be Ayurvedic. This healing method is the safest treatment to cure your problem without developing new ones.

The post Eat These 7 Fruits To Control Gestational Diabetes. first appeared on Doctor Karma.

Thalassemia is a congenital blood disease wherein an abnormal form of haemoglobin is produced via the human body. We all are aware of the fact that haemoglobin is the carrier of oxygen and is a protein molecule present within the red blood cells. An individual with thalassemia is likely to satisfy excess destruction of the red blood cells and might diagnose with anaemia.

These kinds of Thalassemia classifications are clear and affect all the organs acquiring blood and oxygen-carrying protein, ‘haemoglobin.’ Alpha-Thalassemia is the moving of one mutated gene, at the same time as the Beta-Thalassemia is the mutation of Beta-Globin genes. Informally, the occurrences of Thalassemia in youngsters have a separate class with the name ‘Thalassemia minor.’

It can be difficult to estimate the mortality of a particular organ as in any congenital ailment reading the signs and symptoms may be complicated. Though there are precise abnormalities that direct the mind to go for clinical take a look at-ups. Majorly the results had been visible on the functioning of the coronary heart, kidneys, and respiratory device the most. However, the professionals of kidney remedies in Ayurveda states that maybe it’s miles tough to discern out the symptoms, however, the gene mutation could surely react. So, the confining signs and symptoms of Thalassemia can be as follows:

• Different facial bone shape
• Cola-coloured urine
• Complicated physical & intellectual boom
• Nausea
• Fatigue
• Yellowish colour of skin
• Swollen stomach organs
• Renal tubular disorder
• Respiratory problems

The consequences of the effect of a mutated gene in haemoglobin are the primary reasons of Thalassemia. The ailment prevalence of Thalassemia is more likely to expand in Kids to teens with a median of affected newborns ten thousand to fifteen thousand.

Read Also This :- Ayurvedic Treatment Effective in Curing The Thyroid 

Thalassemia impacts the production of red blood cells considerably and reduces the rely. Whereas, due to the overproduction of iron inside the blood have extreme headaches. Thalassemia’s morbidity has one more definition, declaring that ‘it can be the overproduction of iron in the body that is affecting the RBCs and Hemoglobin altogether.’

What are the reasons for thalassemia?

The occurrence of thalassemia is related to the genetic mutation that has its reference to the production of hemoglobin. When any of the genes concerned inside the generation of hemoglobin get mutated or meet an abnormality then thalassemia takes place. Only one of your parent is needed to carry the abnormal gene and you are in all likelihood to get the disease as minor. People normally do no longer develop signs and symptoms with thalassemia minor. However, some human beings can develop them effortlessly. Generally, it is carried by means of one of the parents however if both the mother and father grow to be the carrier then there are probabilities for the kid to expand some deadly health troubles. The consequences of this disease can be very existence-threatening if it does no longer get proper and well timed remedy. According to some of the carried out studies on this circumstance the existence expectancy of humans with beta-thalassemia is not more than 30 years. However, this existence expectancy may be elevated with the help of Ayurvedic remedy for thalassemia ailment.

Ayurveda and thalassemia

Ayurvedic treatment for thalassemia sickness is complete with numerous natural medicines and homely treatments. These medicinal treatments are organized out of the herbs after an extraordinary selection. The roots, stem, leaves, and fruits of the selected herbs are used to provide the proper Ayurvedic medicine. These medicines are free from any kind of side effect and are prepared under professionals’. However, the intake of medicine must be carried out after the idea of Ayurvedic nephrologists. There is a list of treatment plans that falls under Ayurvedic treatment for thalassemia disease. Practicing these therapies can also assist in curing the disorder.

Few tips for Cure in Ayurveda for thalassemia disease are as follows:

• Patients suffering from thalassemia should eat foods that are rich in calcium as bone weaknesses are one common result of this disease.
• Vitamin D is also necessary for which one can take early morning sunbath for at least 10 minutes.
• Include the consumption of tulsi juice. Four to five teaspoons of tulsi juice will work wonders to cure thalassemia. It can be taken anytime.
• Ayurvedic treatment for thalassemia disease also states that a person is required to eat food which is a great source of folic acid.
• Wheatgrass juice can also be very helpful in such conditions.

The post Ayurvedic Cure For Thalassemia first appeared on Doctor Karma.

Any degree of glucose intolerance that occurs during pregnancy is called gestational diabetes mellitus (GDM).

GDM poses risks to the mother and child both. GDM also leads to complications for the duration of the pregnancy period.

In the past few years, the prevalence of GDM has extended multi-folds, particularly for Asian origin women.

Once GDM is diagnosed, one has to be strict towards their food and physical exercise to control the blood sugar level within a secure range. GDM may also subside or might also continue. Ayurvedic treatment for gestational diabetes deals with natural guidelines such as a balanced diet, proper life-stale.

Types of Gestational Diabetes

GDM is categorized into 2 stages based totally on the necessary level of intervention for the management of the condition.

1. Class A1 It can be managed by; proper diet and physical activities.
2. Class A2 Insulin and/or oral medications are required to manage this type of GDM.

Signs and Symptoms of Gestational Diabetes

There are generally no signs and symptoms of GDM. It is detected by the routine glucose tolerance as defined underneath. But when your blood sugar levels are beyond your control, you may notice the following symptoms.

• Excessive hunger
• Extreme tiredness
• Excess thirst
• Frequent Urination
• Water Retention

Since those signs are very normally related even with healthy pregnancy over the last trimesters, it is very difficult to confirm GDM without actual tests.

Frequent Hypoglycemia | Low Blood Sugar Episodes

Unregulated blood sugar levels and poor insulin response throughout pregnancy with diabetes may also put you at risk of hypoglycemia or low blood sugar level episodes. If that happens, then you may struggle with frequent hypoglycemia symptoms:
Poor insulin response and unregulated blood sugar levels throughout pregnancy with diabetes.

• Drowsiness
• Anxiety
• Nausea
• Sweating
• Difficulty speaking
• Blurred vision
• Faintness

How to avoid hypoglycemia during Gestational Diabetes

To avoid low blood sugar levels, you should always keep natural sources of glucose such as healthy snacks and stay hydrated.

Ayurvedic Treatment for Diabetes

Here are a few things that you can take

1. Fruits
2. A handful of seeds with raisins or dates
3. 3-4 glucose tablets with water
4. 1/2 a cup of fresh fruit juice
5. Fresh coconut water
6. A glass of lemonade

Development of Gestational Diabetes

Gestational Diabetes typically develops because of preexisting hyperglycemia and insulin existence, which gets aggravated at the time of pregnancy.

As the pregnancy progresses, the child needs increasingly more help inside the form of nutrients to develop and grow. To aid this process, the placenta secretes a couple of hormones including human placental lactogen, progesterone, prolactin, and cortisol.

These hormones can often disturb the feature and level of insulin (other hormones by the pancreas) in a mother’s body. She can also develop temporary excessive insulin levels and or insulin resistance.

As a result of temporary insulin resistance, the mother might also develop glucose intolerance and high blood sugar levels. This is called gestational diabetes.

Now, as the level of placental hormones will increase over the last phase of pregnancy, maximum women develop gestational diabetes at that point. Hence, a test for diabetes in pregnancy is executed inside the twenty four-twenty eighth week of pregnancy.

Who is at Risk of Pregnancy with Diabetes?

Every year, nearly 2% and 10% of women are diagnosed with gestational diabetes, with 4 million women in India alone. Over the past few decades, the cases and ratio of pregnancy with diabetes has increased. Here are some of the factors that may raise your risk for gestational diabetes:

Have a circle of relatives with a history of diabetes

• Overweight before getting pregnant
• Having excessive blood pressure
• Having multiple babies
• Had a severe miscarriage
• Suffered from gestational diabetes

Treatment and Management of Gestational Diabetes

The treatment of gestational diabetes depends on the blood sugar ranges of the entire day. Most of the time, doctors recommend you to test your blood sugar before and after meals and to control your blood sugar with proper diet and exercise.

It has been found that non-invasive and natural techniques including Yoga, Diet Management and Exercise have a nice impact on the overall nicely-being of mom and child.

On the other hand, a few women may require oral medications or insulin support where lifestyle adjustments aren’t sufficient. This is assessed after everyday tracking and observing elevated blood glucose levels even after 2 weeks of changes in diet. Oral medications and insulin normally come along with feasible negative outcomes.

Ayurvedic treatment is the best treatment

Ayurvedic treatment for gestational diabetes control entails intervention with Aahara (food regimen), Vihara (lifestyle) and Ayurvedic herbs.

Pranayama (Breathing Exercises) for Pregnancy with Diabetes. Breathing, relaxation, and meditation have been established to be powerful to reduce the complications that stand up with diabetes and with high blood pressure in the course of being pregnant.

Pranayama positively influences the brain by using increasing the functionality of our neural networks to reorganize and regenerate. This without delay influences your memory, cognition and reaction to demanding conditions. Thus, consistently practising pranayama facilitates to reduce stress.

Breathing sporting exercises such as Pranayama contain controlled deep respiration to stretch the lung tissues and vagal nerve.

Pranayama increase the flow of oxygen to the body’s tissue. It also helps in reducing heart rate, blood pressure, metabolic rate, and hence the requirement of oxygen.

The post Natural Cure For Gestational Diabetes first appeared on Doctor Karma.

A serious problem like diabetes is conquerable with proper treatment. With healthy eating, some precautions and diabetes treatment in Ayurveda, you can control this disorder and protect your kidneys from it.

Diabetes is a disorder divided into three types – Type 1, Type 2, and gestational diabetes. This blog is about how to control gestational diabetes. This type of diabetes develops during pregnancy in a woman who has already does not diagnose it before conceiving.

To prevent the consequences of diabetes, the affected person should take some healthful actions such as;

• Regularly monitor your blood sugar.
• Keep an eye on your blood pressure.
• Go for a natural option like diabetes treatment in Ayurveda.
• Do not neglect a single problem related to the urinary tract system.
• Exercise daily, walk two to three kilometers in a day.
• Eat low-calorie food, and sweets are not for you.
• Include vegetables, fresh fruits, whole grains, dairy products, and sources of omega-3 in your diet.
• Along with this, eat as much fiber as you can.
• Take less amount of salt and sugar.
• Canned juices are not for you, so do not invest money in their purchase.
• Cut down on smoking and alcohol consumption or, if possible, quit altogether.
• Don’t take tensions; things will sort out soon if you concentrate on its solution, not the pain.
• To reduce stress, you can meditate or practice that helps to increase happy hormones.
• Don’t be harsh with yourself; relax and enjoy whatever you do.

On top of all these, yoga –

Yoga is the best medicine you can give your body. The most special thing about this medicine is that you do not consume it. It has no taste. It has no side effects, or it does not cause chronic pain. It only has lots of benefits, which will stay with you till you exhale your last breath.

Diet for a diabetic patient –

Here are the commitments related to diet topics. However, the dietary recommendations mentioned below are healthy to cope with gestational diabetes. Still, a pregnant diabetic woman adopts them after taking permission from her gynecologist.

1. Take approximately equal wheat and barley, grind together half a gram from their quantity alone and eat Rotis made from this flour. For example, if you take two kilos of wheat, take one kilo of barley and take half a kilogram of a gram.
2. Include bitter gourd, fenugreek, drumstick, spinach, zucchini, turnip, brinjal, pointed gourd, gourd, radish, cauliflower, broccoli, tomato, cabbage, and other leafy vegetables in your diet.
3. Eat fruits like berries, lemon, gooseberry, tomato, cantaloupe, raw guava, orange, seasonal, nutmeg, and pear.
4. Avoid fruits like mango, banana, dates, and grapes.

Some spices to control sugar –

Curry leaves: Regular consumption will help the pancreas form insulin hormones to control sugar in your blood. Insulin helps prevent blood sugar from rising. In addition, curry leaves also keep weight and cholesterol under control.

Ginger: Consumption of ginger reduces your daily increase in sugar. You can consume it directly or by adding it to food.

Garlic: Regular consumption of garlic keeps diabetes under control. An antioxidant called allicin comes out from garlic when you crush it. This element is antidiabetic, which helps in preventing diabetes effectively.

Do not become addicted to all the home remedies mentioned above; use them interchangeably, and take a doctor’s advice.

Diabetes treatment in Ayurveda –

The disease becomes a disease when the things related to it develop and grow in your body. For example, cancer, its cells are present in every human. They become strong when your actions are not against their prevention. Similarly, diabetes is a problem that develops when your consumption of sugar is higher than healthy. When your body does not observe protein well, you do not exercise to burn unnecessary fat. You have diabetic genes, but you do not take precautions in advance to stay away from the disorder.

Ayurveda includes medicines, diet, remedies, yoga, and meditation to improve insulin production, glucose consumption, craving for sugar, vulnerability to your diabetes genes, and work on every possible part to control diabetes and avert its consequences.

We hope your diet and lifestyle are healthy to keep you away from diabetes. In case you have diabetes, you are taking or will take diabetes treatment in Ayurveda.

The post Control Gestational Diabetes first appeared on Doctor Karma.

Aloe vera is a plant, and in Ayurveda, it is a medicine used to treat different diseases and disorders. This blog is to promote the usage of aloe vera to control diabetes.

As diabetes have three types –

1. Type 1
2. Type 2
3. Gestational diabetes

The benefits of aloe vera mentioned in this blog are not for a woman with gestational diabetes. Their diet plan and nutrient requirements are different for two people, so she focuses on her gestational diabetes treatment in Ayurveda. And eat the foods prescribed by her gynecologist.

Let’s come back to the main topic – Aloe-vera – Ayurvedic treatment for diabetes.

Aloe vera is a magical tonic benefit to consume in every form. The green plant has innumerable benefits, which keep your health fine. What makes aloe vera the best is it keeps your body in a healthy shape and maintains your beauty.

Aloe vera is such a plant that it does not need any introduction. To get beautiful and flawless skin, you can eat and apply it. Yes, it has that magic to make your hair attractive.

Whether it is sunburn, lifeless skin, or even if you have suffered any injury, aloe vera works on everything.

Use of Aloe Vera to Control Diabetes:-

You can drink aloe vera juice for diabetes. Although you get many types of aloe vera juice in the market, organic one is more beneficial. For this, you can prepare aloe vera juice at home.

1. To make aloe vera juice, first, you wash the aloe vera leaves.
2. Then with the help of a knife, cut the aloe vera leaf from the middle. After this, with the help of a spoon, take out the gel present inside the aloe vera leaf.
3. Remember that the latex present in the leaves, a yellow coating, is not for use.
4. After this, to make juice, add the water required in two to three spoons of aloe vera gel and blend it in a mixer for about two minutes.
5. After that, take it out in a glass.
6. You can drink it like this or can add lemon to it.

You can drink this juice every day on an empty stomach in the morning. However, if you have diabetic nephropathy, consume it if your doctor allows.

The advantages of aloe vera juice:

1. Reduce body inflammation

This plant has great antioxidant properties to prevent damage caused by free radicals in your body. For this, you can consume aloe vera juice or capsules.

2. Keep the digestive system healthy

Drinking aloe vera juice is one of the good habits you can adopt for smooth digestion. And it also gives you relief from ulcers. However, this juice sometimes causes constipation if one’s digestive system is already weak.

3. Keep the immune system healthy

Aloe vera juice increases the immunity power of your body to reduce your chances of falling sick. This juice improves the formation of nitric oxide and cytokines in the cells, necessary to boost immunity and your natural healing power.

4. Control Weight

Obesity is one of the causes of diabetes, which is also dangerous for pregnant women. A pregnant woman taking gestational diabetes treatment in Ayurveda should work to keep her weight in control. However, she cannot take herbs like aloe vera until her doctor prescribes them. She can walk and eat fiber-rich foods.

A healthy can use aloe vera to manage his weight and prevent diabetes.

5. Control cholesterol

Aloe vera also helps in reducing cholesterol. For this, you can consume aloe vera juice. Its consumption not only reduces your oxidative stress but also lowers cholesterol and your blood clean. Your kidneys can filter pure blood properly. The hypocholesterolemic properties in aloe vera help reduce cholesterol, vital to avert hypertension and kidney diseases.

6. Help keep the brain healthy

Aloe vera is good for your brain. Aloe vera is effective for neurodegenerative diseases, epilepsy, and other brain-related problems. Aloe vera juice is helpful to sharpen your memory.

7. Aloe vera gel is beneficial in keeping the skin moisturized

Aloe vera is very beneficial for your health and skin, moisturizes the skin, and keeps it hydrated.

Apart from all this, aloe vera prevents wrinkles and protects your hair from breakage and fall.

The post Aloe Vera Juice for diabetic patients first appeared on Doctor Karma.

Nowadays, in the name of proper care of our health under the burden of running life and work, we are dependent on chemicals. For instance, to burn fat, people are taking the support of fat burner. This supplement may work fast, but the results it provides do not stay for long.

Diabetes is a dangerous disease compared to other conditions, and it stays with the patient till death. Diabetes does not commit to a certain organ. It has the power to cause problems in any part of your body. However, the effect of this disease is not visible on other organs at once, and it can take years to develop.

Yes, if the amount of sugar in the blood (SUGAR) reaches its maximum level, then within a few years, it starts affecting other organs too, in which there is a risk of problems related to eyes to kidney failure.

This blog is about diabetes – how do diabetes cause kidney failure and diabetes treatment in Ayurveda.

What is Diabetes?

Lack of insulin is a hormone in your body that increases sugar in your blood and converts into diabetes. The pancreas is responsible for making insulin. The function of insulin is to convert food into energy in the body, and due to this hormone, the amount of sugar in the blood is controlled. It affects the whole body, and due to diabetes, many diseases get the chance to enter your body.

Can there be many types of diabetes?

In the perception of common people, there is only one type of diabetes: ‘ hereditary.’ In hereditary diabetes, if the parents or ancestors have had diabetes, their children are always at risk of developing this disorder. However, there are three types of diabetes: type 1, type 2, and gestational diabetes.

Type 1 Diabetes – i.e., Insulin Dependent Diabetes (IDDM-Insulin Dependent Diabetes Mellitus)

Insulin need is important in the type 1 diabetes treatment in Ayurveda. Patients with type 1 diabetes have a risk of kidney failure. In allopathy, insulin injections are given to the patient to control their sugar level. This method is also vital to maintain the amount of insulin in the affected person’s body. Children and young people are most likely to develop diabetes. This diabetes disease is called “hereditary diabetes.”

Type 2 Diabetes – That is, Non-Insulin Dependent Diabetes (NIDDM – Non-Insulin Dependent)

Adult patients are more likely to develop this type of diabetes, which can come into your control with the best Ayurveda for diabetes patients. Patients with this type of diabetes are more prone to develop kidney failure. The amount of insulin in the body decreases, or the body cannot use insulin properly.

Gestational diabetes: Gestational diabetes can occur in pregnant women and babies. When the amount of sugar in a pregnant woman’s blood increases, it is called gestational diabetes disease. During that time, the pregnant woman also has an increased risk of developing type 2 diabetes. In this, the mother is more likely to develop diabetes without the child. If one commences taking precautions and diabetes treatment in Ayurveda, she can get rid of diabetes early.

Diabetes is the friend of diseases –

If a person has diabetes and neglects treatment, he is putting himself at risk of kidney failure and many other diseases. Diabetes can also cause damage to the kidneys, eyes, and nerves in the feet. Due to this, the chances of getting high blood pressure and heart-related diseases remain high. Diabetes causes patients difficulty in blood circulation, which creates the risk of paralysis. The most dangerous condition caused by diabetes is chronic kidney disease or acute kidney failure.

Kidney disease caused by diabetes is called diabetic kidney disease; it is called “diabetic nephropathy” in scientific language.

If the blood vessels are blocked in diabetes, the patient may also face a heart attack. Apart from this, there is also a possibility of a diabetic patient having brain stroke problems. This condition does not come suddenly. These problems arise when a person has been battling diabetes for the last ten years. Apart from this, issues related to microvascular are also a side effect of diabetes. For that, you need dialysis.

However, if the best Ayurveda for diabetes patients is to consider diabetes treatment, things can be resolved and handled without complications.

What are the causes of kidney damage from diabetes?

A kidney is an integral part of your body to perform the special function of balancing the chemicals. The kidney performs the function of blood purification. In a healthy kidney, 1200 ml of blood is purified every minute. Although there are many reasons for kidney failure, ‘diabetes’ is the biggest cause of kidney failure compared to other causes.

During the purification of sugar-rich blood, the filters of the kidney start to deteriorate, which also puts pressure on the kidneys. If the amount of sugar in the blood is not under control, then the patient has to deal with kidney failure as well as other problems such as high blood pressure. Patients suffering from kidney failure due to diabetes also have to deal with complex treatments like dialysis in allopathy.

Following are the other reasons to define how does diabetes causes kidney failure.

• Chronic diabetes
• Persistent high blood sugar
• Frequent sugar imbalance
• Protein in urine and increased serum lipids
• Diabetes with obesity
• Smoking and alcohol consumption in diabetes
• A family history of diabetes and kidney diseases

What are the symptoms of kidney failure in a diabetic patient?

Kidney failure is inevitable due to the lack of proper treatment for growing diabetes. Initially, there are no symptoms of this, but it can be identified by testing. The following problems are considered as the signs of diabetic kidney disease –

1. High blood pressure problem.
2. Swelling of hands, feet, and face.
3. Problems related to blood such as thickening, clotting in the blood, and change in the color of the blood.
4. Sudden or persistent drop in blood sugar level.
5. Eye problems
6. Frequent urination

Ants are also found at the place where the diabetic patient urinates.

What are the symptoms of diabetes?

The following symptoms are common to find in diabetic patients –

1. Frequent urination
2. Constant body aches
3. Skin and genital infections
4. Difficulty in healing wounds
5. Dry throat
6. Frequent thirst
7. Weak eyesight
8. Sudden change in weight
9. Constant feeling of tiredness or weakness
10. Excessive hunger
11. Behavior irritability

If you have these signs, get yourself tested and start taking diabetes treatment in Ayurveda.

The post How Does Diabetes Cause Kidney Failure? first appeared on Doctor Karma.

In order to maintain gestational diabetes to a healthy level, it is vital to include yoga in your daily routine. Yoga is the easiest and more relaxing method you can use to sustain your body’s health.

Yoga is as essential as eating nutritious foods. Along with yoga, Ayurvedic treatment for diabetes also plays a vital role in preventing and maintaining gestational diabetes.

This blog features five yoga poses for people with gestational diabetes.

This disorder is perilous than cancer as it interrupts healing or recovering from illness or injuries. In India, Yoga is admired for making a person stronger physically and psychologically.

Let’s look at the top three yoga poses to control gestational diabetes after reading yoga benefits.

• Improve blood circulation
• Improve pancreas functioning
• Stimulate the production of insulin
• Prevent hypertension/high blood pressure
• Avert the risk of depression and anxiety
• Improve digestion
• Maintain a healthy level of weight
• Promote skin’s health
• Keep the hair healthy

Three yoga poses to control gestational diabetes –

1. Reduce stress levels by keeping a leg up the wall. Benefits –

• Strengthen front torso
• hamstrings
• pelvic muscles
• back of the neck
• lower back

Tips for performing this pose –

• Come close to a wall of your room
• Stretch your legs front
• Face the wall
• Lie gently
• Slide up your legs
• Take the support of the wall
• Straight your back on the mat
• Keep your legs straight on the wall
• Stay in that position for five minutes

2. You are reclining Bound Angle to calm the nervous system and improve the functions of your kidneys, gallbladder, etc.

Tips for performing this pose –

• Lie down
• Press the soles of your feet
• Keep your knees on the side
• Clam your butts
• Keep your hands next to your butts
• Maintain this position for ten minutes
• Inhale and exhale slowly

Seated Forward Bend is one of the best poses to lower blood pressure, reduce anxiety, cure fatigue, and burn extra fat to prevent obesity.

Tips for performing this yoga pose for gestational diabetes –

• Sit calm
• stretch your legs
• Use a pillow under your knees
• Straight your feet
• Your toes should point toward the ceiling
• Bend forward at the butts
• your hands should be moving towards your knees
• Take a rest in that position for three minutes

With these yoga poses and Ayurvedic treatment for diabetes, you can maintain your vigor and vitality.

The post Three Yoga Poses To Control Gestational Diabetes first appeared on Doctor Karma.

Usually, it is said that GERD is a lifestyle disease. Issues of Acid reflux may happen when your diet includes junk food, frozen food, and processed food. Your bad eating habits can aggravate the situation.

Major causes of Acid reflux with respect to Ayurveda

When you consume Pitta aggregating foods and foods of incompatible nature disturbs all the doshas, basically pitta dosha. Disturbed doshas produce heating toxins that cause heartburn. Regular intake of coffee, tea, oily, spicy food aggravates Pitta that leads to acidity. Various reasons for aggravated Pitta are late-night work schedules, drinking alcoholic and carbonated beverages. Excess consumption of antibiotic and painkillers also cause heartburn and acidity.

What are the symptoms of GERD?

• Heartburn
• Pain while swallowing food
• Chest pain

Ayurveda’s take on GERD

Ayurveda specializes in balancing the doshas- Vata, Pitta, and Kapha.

In Ayurveda, Acid Reflux or GERD is an end result of aggravation or imbalance inside the pitta dosha. So, we need to balance the Pitta dosha.

This is the motive; it’s suggested to eat foods in line with your Prakriti and keep away from the ingredients that aren’t appropriate for your body and lifestyle.

Also, Pitta enhancing ingredients must be prevented. So, right here are a number of the don’ts that you want to keep away from if you have the issue of Acid Reflux or GERD.

Don’ts to stabilize Pitta Dosha and get relief from GERD

1. If you are facing the issue of belching and acid reflux, then you can try fasting or upvasa occasionally. It isn’t always encouraged to overdo it.
2. Avoid the consumption of immoderate tea, coffee, and carbonated or alcoholic beverages.
3. Avoid taking junk meals, processed and fermented foods.
4. Avoid the usage of garlic, ginger, onions, tomatoes, and vinegar in cooking.
5. Also, keep away from oily and wealthy gravies, bitter, salty, and highly spiced foods.
6. The curd must be strictly avoided.
7. Take food in a secure ecosystem at regular periods of time.
8. Incorporate any sort of bodily interest and exercise.
9. Eating food in small proportions will let you.
10. Keep your head increased with pillows while sound asleep.
11. Excessive pressure & concerns need to be controlled.
12. Using some herbs and spices on your diet together with turmeric, cumin, fennel seeds, coriander, carom seeds, basil leaves and heeng (asafetida) can also assist.

Live your life to the fullest with an Acid reflux diet

It’s time to focus if you often experience heartburn, bloating, regurgitation or a feeling of food stuck in your throat. These can be signs of acid reflux or gastroesophageal reflux sickness (GERD). Acid reflux is painful and discomforting due to acid backflows from the belly. It further ends in heartburn because the stomach lining is weakened or broken. Fortunately, certain meals can have an effect on the amount of acid your stomach produces. Eating the right diet plan can manipulate acid reflux or GERD complication.

Let’s understand what to eat in order to avoid Acid reflux

Vegetables

Vegetables are generally low in fat and sugar. They are appropriate to reduce belly acid. Good alternatives are spinach, fenugreek, okra, cucumber, beetroot, carrots, broccoli, cabbage, coriander, cauliflower, sweet potato, eggplant, onion, peas, pumpkin, and radish.

Fruits

Noncitrus fruits like bananas, apples, watermelon, figs, and pomegranate do not cause acid reflux symptoms like a citrus culmination.

Unsweetened yogurt & Beans

They may be a top-notch option to avoid acidity. Beans encompass green beans, navy beans, mung bean sprouts, lima beans, pinto beans, and lentils.

Oatmeal

Oatmeal, complete grain, is an excellent source of fibre that absorbs acid from the belly and decreases signs and symptoms of reflux.

Ginger

Ginger is a herbal treatment for heartburn and different gastrointestinal problems as it has anti-inflammatory residences.

Egg whites

Egg whites are a very good option; however, they live far away from egg yolks because it is able to trigger reflux signs.

Healthy fats

Avocados, walnuts, flaxseed, olive oil, and sesame oil act as resources of healthful fat. They reduce your consumption of saturated fats and trans fats.

Ayurvedic Treatment for Acid Reflux

In the Ayurvedic context, Acid reflux is defined as Amlapitta. Acid reflux is a situation of vitiated Pitta dosha. Pitta is acid, smelly, sharp, and extreme, and found inside the stomach. Aggravated Pitta leads to acidic content inside the belly, which refluxes back to the oesophagus.

In such patients, it’s far vital that a diet plan which can help calm this aggravation of Pitta is recommended. A Satvik diet plan for several days assists to calm the indications that persist, while best the doctor karma medicines work on building your core power and enhancing digestive fire.

The customized treatment primarily based on the holistic approach is a ways higher than some other methods supposed for acid reflux and heartburn.

Along with this, we at the doctor karma, additionally show patients methods to detoxify the body of the waste referred to as Ama. As the Ama has a tendency to be regulated, the aggravated doshas additionally come to their herbal stability.

If you or anyone in your own family have symptoms of acid reflux, allow us to provide you with Ayurvedic medicine for GERD and acid reflux treatment in Ayurveda.

The post How to cure GERD with Ayurveda? first appeared on Doctor Karma.